630-923-8049
In-person and telehealth sessions
Everyone deserves someone by whom they feel seen, heard and understood. When working with others, the relationship with my clients is most important. I foster a warm, compassionate space that encourages growth, self-awareness, insight and change. During our time together, you will gain tools to integrate into your daily life to alleviate any anxiety or stressors and better understand yourself and your relationship with others while building a connection to your emotional self and needs. We all have the answers within us; sometimes, we need someone to help us figure out how to find that voice again.
It can be uncomfortable and anxiety-producing when coming to therapy for the first time. Whatever you are facing today, please know that things can improve; you are not alone, and it would be a great pleasure to be a part of your path to healing.
Sara has over 7 years of experience working in the behavioral health field. She works with emerging adults and adults ages 18-60. In her practice, she uses a person-centered approach that is holistic and integrative while also utilizing Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Mindfulness, Motivational Interviewing, Non-violent Communication, Polyvagal Theory, Stages of Change, Strengths-Based Therapy and Trauma-Informed Practices.
Sara is also a Certified Grief Informed Professional (CGP) as well as a Level One trained Internal Family Systems Practitioner.
Specialties: ADHD, Adult Children of Parents with Addiction, Anxiety, Attachment Injuries, Behavioral Challenges, Chronic Illness, Pain, Codependency, Complex Trauma, Depression, Emotional Dysregulation, Life Transitions, Partners/Family Members of those with Addiction, PTSD, Relationships, Self-Esteem, Self Compassion, Stress, Substance Use, Trust Issues
In-network with: BCBS PPO, Aetna PPO, HMO & EAP
